Paws & Flow Puppy Yoga combines the soothing practice of yoga with the playful energy of puppies, fostering a joyful and uplifting environment. Each session provides stress relief and relaxation, allowing participants to connect with their inner peace while enjoying the heartwarming presence of adorable pups. Follow us on FB or Call us for our next class

How about some Hatha or Aerial yoga?

Tuesdays and Wednesdays at 430pm for Hatha and 6pm for Aerial. 

Saturdays start at 9am with Sound and Meditation followed by Hatha at 1030am and Aerial at noon. 

Hatha yoga is a gentle practice that aligns mind and body through postures and breath control, promoting balance, stress relief, and improved well-being. Regular practice enhances posture and brings serenity and strength.

Aerial yoga adds excitement with hammocks, allowing for gravity-defying poses that boost mood, flexibility, and core strength. The hammock aids deeper stretches and makes workouts thrilling.

See you there!